#Lifestyle

-

Winter is coming

Winter, fifth season of all among seasons.. In this season where you started enjoying this..  Also you should take care of yourself and loved ones... the beautiful season with dryness also welcomes so more diseases like cold, cough and many more.. To get prevent you should follow tricks like -
  • Carry sweater or scarf with yourself.. to get prevent from unnecessary pollution and cold as well.
  • Carry bottle of water.. keep yourself always hydrated by drinking plenty of water... as Winter is dry season, our bodies dehydrated so easily, keeping hydrated is only key to get away of many issues in body... There is lots of option like coconut water, seasonal fruits juice (available in your local market), foods like curd, cucumber, beetroots, carrots, rice ( yes, it also contains lots of good amount of hydration and essential nutrients and mineral which should be included in diet).
  • Spend money on useful products... In present days where there are lots of products are available around us with different variants... choose your product wisely and invest money on those, you are comfortable with... your skin is habituated since childhood... 
  • Eat healthy and homemade food.... There is no comparison with homemade food... As Its not only contains nutrients, it contains loves, care from our family members.... And eating healthy is not unknown to people now a days: where lots of diet options are available in the internet...But also with all those segments of different lifestyle... choose what is best for you... suits your body... Eat seasonal fruits and vegetables available in your local market... Avoid consuming lots of animal protein during this time... as it may bad effects on your body... Eat grains like broken wheat, Ragi, Jawar etc any grains available in your area... Also Eat good fat like Ghee, Coconut oil, Olive oil, Homemade peanut Butter....
  • Keep yourself Active.... In Winter... we generally less sweat than usual and wearing sweaters and all winters season's stuffs.... our skin does not get contact with air... and also for our so we faces with lots of stomach issues, indigestion etc.... To get away from all this.. keep yourself active throughout the day.. like, walk 30 min maximum in morning... or in office where you are busy with your schedule, meetings... do stretch or walk between of works... It also keeps your mind fresh.
  • Keep aware of having unnecessary diseases..... To get prevent from this.... keep yourself clean on your hidden parts of bodies... and also, during this season people get lots of skin issues... like Dryness, unnecessary redness and irritation, flaky skin... keep them hydrated with moisturizer suits you, organic aloe vera gel, coconut oil, almond oil etc.... more serious issues consult to your doctor.... 

This season is ideal for many things.. like short tour with family, picnic time with family or dinner out / lunch out with families and loved one.... Take care yourself as well as old aged people living your family as they faces many issues in this season.... Enjoy this season carefully... stay safe and healthy.

Comments

Post a Comment

Popular posts from this blog

#Travel

-
Image
Ramprasad Vita Mandir - Halisahar Ramprasad Vita is situated in Halisahar, North 24 Pargana. River Ganga flows through this mid town. This place is morely famous for home of Sadhak Ramprasad Sen, who was devotee by mother Kali. Mother Kali gave dream to Ramprasad Sen for establishing the idol of her. He started to worshiping the Idol. Later one day he dive in Ganga with the mother idol after worshiping it and he didn't come back. After that incident, that place is famous as "Ramprasad Ghat" and his birthplace is known as "Ramprasad Vita Mandir". Many stories are available to listen to their locals as, there is tree, name as " Panchabati " tree. According to local people, Ramprasad saw mother Kali.  Now there is situated a temple of mother Kali and everyday many devotee visit and worship the idol. On every special days like " omabosshya " and other, some arrangement like " Bhog" is available for who visits. Basically devotees v...
Read more

#Food

-
Image
Roser Golla Rosogolla Rosogolla is one of favorite sweet of all over India. It is made with an Indian cottage cheese mixing with semolina dough, after that making small balls and put these on hot bubbling sugar syrup until they are floating. The people from West Bengal use to take this particular sweet  to their relatives houses or any occupational purpose.... This sweet is also very famous in Odisha also. There it has been served as " bhog " to Laxmi Mata at Jagannath Temple, Puri.....  In the year 1868, Nobin Chandra Das introduced the new sweet to people. he made it with " chhena " Indian cottage cheese mixing with semolina dough, then making small balls of this and put this on hot bubbling sugar syrup until they are floating in Sutanuti (Present Day Baghbazar), West Bengal. There is yet another theory says, Rosogolla invented by a man named Bhaja Moira two years before Nobin Chandra Das, in his shop near Calcutta high court. Later it ...
Read more